In this episode, I’m talking about how to better leverage the time you already have, without forcing yourself into a 5am routine, adding more hours to your day or pretending that burnout is a badge of honour.  Because the most profitable, sustainable businesses are not built by doing everything. They are built by being intentional […]

In this episode, I’m joined by Emma Jennings, retreat coach and founder of Find Your Bliss Retreats. After a 22-year career in advertising and sales, Emma now helps coaches, wellness professionals and anyone wanting to create transformational retreats, even if they’re starting from scratch with no audience, no experience and no clue where to begin. […]

In this episode, I’m picking up from last week’s conversation about taking August off and getting into the practical bit: how your business can keep making sales without you being glued to your phone, filming reels from a sun lounger or hunting for flattering angles in full daylight.  Honestly, no one needs that kind of […]

In this episode, I’m talking about how I take the whole of August off, and no, it is not because I have magically become a zen goddess with a colour-coded calendar and zero inbox drama.  It is because I have built my business to support the life I actually want. I share the real reasons […]

In this episode, I’m joined by Nicola Humber, author of Heal Your Inner Good Girl, UNBOUND, Unbound Writing and The Abundant Author Playbook. Nicola is also the founder of The Unbound Press, a soul-led publishing imprint for unbound women, and host of The Unbound Writer’s Club podcast. We talk about what it means to stop […]

What if loads more people suddenly found you, would your business actually be ready for them? In this episode, I’m getting honest about why visibility is not the magic fix people think it is.  More eyes on your work can absolutely create momentum, but only when your foundations are doing their job and making it […]

In this episode, I’m sharing a very honest look at what this winter was really like for me, mentally, physically and emotionally.  I talk about the season I was in, the ways I let myself retreat too far, and the moment I realised that being gentle with myself had quietly tipped into something that was […]

In this episode, I’m joined by Shelly Sharon for a deeply honest conversation about the mother wound, and the way our earliest relationships can quietly shape how we show up in business.  Shelly helps women who have already done a lot of healing work unpack the way a complex relationship with their mother still holds […]

In this episode, I’m talking about why mini offers matter so much right now, especially if selling has started to feel slower, harder or far less predictable than it used to.  I break down why this is not about adding another gimmick to your business, but about giving people an easier, lower risk way to […]

In this episode, I’m joined by Beth Robinson, a business owner turned copywriter who is firmly in the camp of you CAN write it. Beth helps business owners and founders write “proper-lush” copy that sounds like them, connects with the right people and does not get lost in overcomplicated marketing advice.  She is brilliant at […]